{"id":784,"date":"2023-10-26T18:45:32","date_gmt":"2023-10-26T18:45:32","guid":{"rendered":"https:\/\/ammolondon.pt\/in\/?p=784"},"modified":"2023-10-26T18:45:33","modified_gmt":"2023-10-26T18:45:33","slug":"exercitadores-pelvicos-ammo-como-devo-utilizar","status":"publish","type":"post","link":"https:\/\/ammolondon.pt\/in\/exercitadores-pelvicos-ammo-como-devo-utilizar\/","title":{"rendered":"Exercitadores P\u00e9lvicos AMMO: Como devo utilizar?"},"content":{"rendered":"\n<p>Antes de explicarmos como utilizar os <a href=\"\/ammo-exercitadores-pelvicos\">Exercitadores P\u00e9lvicos da AMMO<\/a>, importa perceber o que \u00e9 o pavimento p\u00e9lvico.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que \u00e9 o pavimento p\u00e9lvico?<\/h2>\n\n\n\n<p>O pavimento p\u00e9lvico \u00e9 uma rede de m\u00fasculos que suporta os \u00f3rg\u00e3os p\u00e9lvicos, incluindo a bexiga, o \u00fatero e o reto. Por isso, existem muitos fatores que podem afetar o pavimento p\u00e9lvico, como a gravidez, a pr\u00e1tica de desportos de impacto, ou a menopausa. Desta forma, \u00e9 essencial fortalec\u00ea-lo para melhorar a sa\u00fade e o bem-estar das mulheres em todas as idades.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1 - O que \u00e9 o Pavimento P\u00e9lvico?\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/V039dMRdJwg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">O que s\u00e3o os Exercitadores P\u00e9lvicos da AMMO?<\/h2>\n\n\n\n<p>O Exercitadores P\u00e9lvicos s\u00e3o constitu\u00eddos por 3 esferas de diferentes pesos e duas faixas de suporte. Assim, permitem um exerc\u00edcio progressivo do pavimento p\u00e9lvico e m\u00fasculos vaginais. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2 - O que s\u00e3o os Exercitadores P\u00e9lvicos?\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/K3leN6srQtI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Como se utilizam?<\/h2>\n\n\n\n<p>Para a sua utiliza\u00e7\u00e3o, deves introduzi-los na vagina e contrair o m\u00fasculo para evitar que caiam. Primeiro, Seleciona a esfera que se adequa ao programa a realizar (recomenda-se come\u00e7ar com o peso mais leve). \u00c9 aconselh\u00e1vel colocares um pouco de lubrificante \u00edntimo na ponta da primeira esfera para facilitar a coloca\u00e7\u00e3o. Posteriormente, insere o exercitador na vagina realizando um movimentos de rota\u00e7\u00e3o para favorecer o deslizamento.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3 - Como se utilizam?\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/IAQxaOutAkY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Conhe\u00e7a os nossos programas de treino<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"4 - Programas de treino\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/wEiGbghfXC4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Quais s\u00e3o as contraindica\u00e7\u00f5es dos Exercitadores P\u00e9lvicos?<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 - Contraindica\u00e7\u00f5es\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/fWQfSrpBuvk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Como devo limpar os Exercitadores?<\/h2>\n\n\n\n<p>Primeiro, deves desmontar os Exercitadores P\u00e9lvicos antes da sua higieniza\u00e7\u00e3o. Depois , limpa-os com \u00e1gua t\u00e9pida e sab\u00e3o neutro ou um produto de higiene \u00edntima adequado. Posteriormente, podes deix\u00e1-los secar ao ar ou limp\u00e1-los com um pano que n\u00e3o deixe res\u00edduos.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"6 - Limpeza\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/4W9MwyBbr6s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Os Exercitadores s\u00e3o indicados para mim?<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"7 - S\u00e3o indicados para mim?\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/gFSwv7NAOaM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Antes de explicarmos como utilizar os Exercitadores P\u00e9lvicos da AMMO, importa perceber o que \u00e9 o pavimento p\u00e9lvico. O que \u00e9 o pavimento p\u00e9lvico? O pavimento p\u00e9lvico \u00e9 uma rede de m\u00fasculos que suporta os \u00f3rg\u00e3os p\u00e9lvicos, incluindo a bexiga, o \u00fatero e o reto. Por isso, existem muitos fatores que podem afetar o pavimento [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":786,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[182,203],"tags":[187,205,183],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercitadores P\u00e9lvicos AMMO: Como devo utilizar?<\/title>\n<meta name=\"description\" content=\"Os Exercitadores P\u00e9lvicos ajudam a fortalecer o pavimento p\u00e9lvico, rede de m\u00fasculos que sustenta os \u00f3rg\u00e3os p\u00e9lvicos.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" 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